• Featured,  Fitness

    My child is putting on weight, what should I do?

    Out of every 10 calls enquiring about online kid’s yoga at Elate Wellbeing, 9 are of parents telling one of these issues “My child is putting on weight, my child is becoming lazy, my child becomes breathless with any small physical activity.” Once a very scared mom called to check our online programs for kids and while having a conversation she broke down, her son who is 8 years old has become obese, he can’t climb stairs for even a single floor, he doesn’t want to walk to the kitchen to keep his plate, he wants to be picked up while climbing up the stairs because his legs would hurt.…

  • Diet,  Exercise,  Featured

    Best foods that promote quality sleep ?

    Our dietary patterns and specific foods that we consume in the night have affects our quality of sleep. Hence it is important to consume foods that promote a quality sleep for a healthy brain function and emotional well being Why is a quality sleep important ? Almost everybody is aware of the value that eating certain foods is instrumental in our daily lives. Eating the right foods gives us the energy to complete tasks, strengthen our immune system against diseases, improve cognitive functions, heal wounds, repair bones and tissues, help our children grow big strong, and basically everything else we need to live happy, healthy, productive lives. But too often…

  • Diet,  Exercise,  Featured,  General

    Functional Restoration Program for Chronic Pain Patients

    Living with chronic pain is a struggle — it negatively affects all aspects of your life, including your mental health. You become unable to work, socialize for long periods, or pursue other hobbies and interests. In a way, your life no longer feels like your own, as it revolves entirely around pain. Table Of Content Acute Pain vs. Chronic Pain Roughly speaking, all pain can be split into two categories — acute and chronic. It doesn’t have to be like that, though. While freeing yourself from pain altogether might be unrealistic, there are treatments to help you manage it. One such treatment is a functional restoration program, which uses a…

  • Exercise,  Featured,  General

    Ethnicity and Chronic Pain – Differences in Severity, Length, and Treatment

    Though chronic pain should be the one thing that doesn’t discriminate, evidence shows that that’s not the case. Race and ethnicity are strongly tied to how you experience chronic pain — they influence its severity, length, and treatment. Sadly, in this case, this influence brings nothing good; ethnic minorities struggle with chronic pain more and receive inadequate treatment. Table of Content To learn how to help minorities deal with chronic pain more successfully, we need to understand the causes that worsen their experience. Most of them have to do with prejudice and bias — so if we remove those, minorities might not struggle quite as much. What Is Chronic Pain?…

  • Featured

    Best way to manage stress & anxiety

        Stress is an element of our lives which can be useful as well as additionally remarkably hazardous. A healthy and balanced as well as well balanced amount of stress can function as a security gadget for threat or a source of ideas also. A duplicated straight exposure of tension as well as anxiousness creates physical as well as likewise physical health issue Scientific element of Stress Decoded When we’re fretted, hormone representatives like cortisol flooding our systems, developing the” fight or journey activity”in which our heart rate rises, we breathe a lot more considerably (requiring a lot more oxygen) as well as additionally our capillary tighten up.While in…

  • Exercise,  Featured

    Try Yoga to reverse ageing

    Ageing is the process of becoming older. This is considered to be a normal phenomenon that occurs in all members of a population. It is associated with physiological decline and inevitably accompanied by increased diseases, accidents, and stress. Ageing is a gradual, continuous process of natural change that begins in early adulthood. During early middle age, many bodily functions begin to gradually decline. People do not become old or elderly at any specific age. Traditionally, age 65 has been designated as the beginning of old age. There are three kinds of ageing: biological, psychological, and social. Biological ageing is the progressive decline in physiological ability to meet demands, that occurs…

  • Featured,  Health

    Best way to manage stress & anxiety

          Stress is an aspect of our lives which can be helpful and extremely harmful. A healthy amount of stress can act as a protective mechanism for danger or a source of motivation as well. A repetitive exposure of stress leads to physiological and physical health issue Scientific aspect of Stress Decoded When we’re stressed, hormones like cortisol flood our systems, producing the “fight or flight response” in which our heart rate goes up, we breathe more heavily (requiring more oxygen) and our blood vessels constrict. While in the per-civilization world, the increased blood flow to our heart and muscles helped us escape from predators and dangerous situations,…

  • Featured,  Health,  Heart

    Heart Disease: What You Need To Know

      Are You At Risk? Many people believe if you just eat right and exercise you are exempt. Unfortunately there are other factors that come into play, some you can control and others you can’t. Those that you cannot control are such as : Age (post menopausal) for women and over 45 for men Family history (such as close relative with heart disease) And those that you can control – i.e., modifiable risk factors- such as: High LDL (bad) cholesterol and low HDL (good) cholesterol High triglycerides High blood pressure Diabetes Smoking Excess weight Lack of physical exercise A diet high in saturated fat and trans fat All is not…

  • Featured

    What is Mindfulness Meditation ? A complete Guide

    Mindfulness is a high quality that every human being currently has, it’s not something you need to summon, you simply need to find out just how to access it. At Elate Wellbeing, we do this using Meditation as well as additionally numerous sort of tasks. As a matter of fact, as a Nutritionist, I likewise attempt to include mindfulness in regards to consuming the best top quality as well as amount of food. As we make every effort in the direction of providing a much healthier and also better you, we address a great deal of concerns each day on exactly how mindfulness can be included in our lives every…

  • Featured

    Effects of Yoga for Diabetes Management

    Yoga strategies such as cleaning up treatments, asanas, pranayama, mudras, bandha, representation, mindfulness, along with recreation are comprehended to lessen blood sugar level levels in addition to help in the management of kind 2 diabetic person problems mellitus. Yoga reduces levels of triglycerides, minimized density lipoprotein cholesterol, along with cost-free fatty acids, in addition to increases high density lipoprotein cholesterol levels. It creates strategy associating with food as well as likewise exercise. The regular method of yoga workout reduces the threat of diabetes-related troubles. Heart totally free problem is believed to be a factor for sudden death in people with diabetic person concerns mellitus. Clinical investigates have in fact exposed…